Source It's the end of another year! I have so much gratitude for each of you who bought the book, for each of you who gave feedback and for each of you for reading this blog. You are the reason I keep blogging even though sometimes I don't know wh ...
You see how content this cat is? That's because it meditates. Every day. The cat knows the path to true happiness. I challenge you to meditate with me every day next year!! Oi! I know, right? I believe in you! Pick one or all three - they are sh ...
So, 120 days of chanting So Purkh has come and gone. I still find myself chanting away each day. I find time to make it a part of my life because we are still not done with each other. It's subtle vibration becomes stronger and stronger coating elements o ...
Source Oh my goodness. I am exhausted. Victoria has been one huge heyday of emotions and shifts and beets and well... Life! I've not been painting because I have no studio space right now, and haven't been writing because I have no space to w ...
I took this photo my first or second day back in Victoria, BC. So happy. Life has begun to happen in Victoria and So Purkh is in full swing. At the time of this posing I have done So Purkh 32 days in a row. And I have resisted it a whole lot. I wan ...
This is a Part 2 of a two part interview with Param Jap Kaur. Click here to go to part 1! MY: Do you have any favourite Kundalini yoga music? PK: Oh I have a hard time answering that because I love music so much. Yes there are certain tracks I reall ...
It is my pleasure to introduce to you Param Jap Kaur! She is a lovely and gentle soul filled with magic and wisdom. I really enjoyed our interview and witnessing her love of Kundalini Yoga and Mantra. She really loves teaching and shares her wisdom beauti ...
Support the Artist by Going Here. Amazing work. A few weeks ago I had an unplanned channelling come through the High Priestess I am mentoring under. We were driving to Christina Lake, our final hangout before it was time for us to part ways, and while ...
Source After meditating almost daily for almost a decade I feel like I can tell you a little bit about meditation. I've meditated in various traditions and styles. The two longest styles that have stayed with me are a Zen Buddhist focus on the breath ...
This is part two in a two part series interviewing Uttamjeet Kaur, the owner and a teacher at Studio Sat Nam in Calagary, AB. Please check out the first part here! Photo Credit to Red Sofa Multimedia MY: Have you noticed a transformation in your re ...
