Picture Source Maybe you were taught this in your yoga teacher training if you've taken one. Maybe not. I know I wasn't, at least not to the extent that I know now, taught about these three important elements. In our teacher training we were told again ...
A couple of days ago marks the 40 day point in my practice of Releasing Childhood Anger and Insecurity (two seperate meditations). I have since discontinued practising the Meditation to Release Childhood Anger. I must tell you that was one of the most c ...
Today I subbed for Sat Kaur at the Moving Center in Nelson, BC. I had planned to fundraise for the Pull Together Campaign, but had a whirlwind week of moving around and working (I've received three jobs now + artist work + yoga classes!). It's a lot and I ...
I am sooooooo excited to be presenting this next series of posts to you! I've been thinking a lot about them and its simply come down to making the time to write them. :) The Top Crystals for Saram Pad: The Novice Welcome to the first stage of t ...
HOLY CROW! These have been really intense for me! I am twenty days into doing a daily practice with both of these meditations, and have been following the videos by Catalyst Yogi. Here's the link to Releasing Childhood Anger. Here's the link to Getting ...
Image done by Jodie Ponto I've been meaning to write here for a while. There are few things I've noticed since moving to this new city ( I moved to Nelson BC October 8th): 1) There is one studio to do Kundalini Yoga out of: Sat Kaur Studios*. All the o ...
Kundalini Yoga in Dolores Park with Sariah and Seva Simran. :) Life has been a whirlwind for me the past few weeks. I'm finally in a space of settling down a bit more. I stopped doing my meditations as well ~ planning to start doing them again today. I ...
I had one of the longest brunches of my life a couple of Saturday's ago. One of my fellow yogi graduates flew in from St. John's where she's relocated to after graduating the program. As soon as I found out she would be at brunch I knew I had to go, even ...
As it often happens, I've noticed, when you do a lot of Kundalini Yoga meditations it begins with me not noticing anything really changing. I do one for a week and I add another one. And then I add another one. Suddenly the world is moving fast. I'm in a ...
I wish our sunset was this beautiful. It was just a regular ol' sunset though. The other day I found myself communicating in a rather harsh way to a new person in my life presenting a new and exciting opportunity. She handled me very wisely and I apprec ...
