This interview is the second of a two part interview. To read the first part click here. Otherwise, enjoy! :) S: What is your favourite kundalini music? J: I have some mantras that I like to play. One mantra I used to play all the time is Chattr ...
Meditation Update
So way back in March I decided to do a meditation experiment. The meditation experiment was this: I would meditate for 11 minutes a day for 40 days for three chosen subjects. At the end of the meditation time the subjects would give me feedback about thei ...
Current Practice: Get Rid of Fear
Note: This is not a happy post ~ it talks in detail about the anxiety and depression I experience in my life. Read at your own prerogative. If you want to read something cheerful this is not the post for you; if you want to find the meditations go all the ...
Insecurity Meditation Finished | Everything Is All Good
I shocked myself the other day. You know those times when your human consciousness vacates the body for a moment to let your soul consciousness do its work and when your human consciousness comes back your surprised at whats going on? Yup, that's what i ...
Breath | Why Is Breath So Important? | Breathing Backwards
"The breath is a fundamental tool for the Kundalini Yoga student. Master of the breath is a foundation for: - Promoting health and vitality - Opening the range and creativity of the emotions - Controlling the moods - Developing concentration - Promoting ...