Picture Source I have a confession. I stopped doing yoga for four days. My daily practice went right out the window. I know it's probably not a big deal to most people. But I haven't taken that long off yoga in a loooooong time! And I'm supposed to b ...
Have you ever been to a Kundalini Yoga class and sat wondering how in the world these yogi's are holding crazy strengthening postures for long periods of time? Have you ever wondered if there is an easier way to do kundalini yoga? I have. And to my grea ...
Well, darlings, this was one of the first things we went over in our first teacher training weekend. And I won't lie to you. I've been doing breath of fire wrong or in the half-ass sort of way that I do things sometimes. I didn't feel confident in my br ...
I'm about halfway through the KYTT. I wanted to offer some reflections on the training, myself, and just in general on yoga life. After all, this is a blog about one young woman's journey through Kundalini Yoga Teach Training as Taught by Yogi Bhajan. ;) ...
If you have ever been to a Kundalini Yoga class you might've noticed that there are two things that are big in this style of yoga. You might even say there's an obsession with the Navel Point and Root Lock. "In the Ancient Shastras it states that "all yog ...
I almost hesitate to write about the Chakra System. Do I really have more value to add to something already written about so much on the interwebs? I don't know. But I know that I keep referring to them and instead of referring you out to an outside sou ...
The Famous Yogi Bhajan who brought Kundalini Yoga to the West in the form we commonly know it now here as(Canada/USA). This has to be one of the most famous Yogi Bhajan quotes we have: "Keep up and you'll be kept up." I hear it at what seems every thir ...
It was my birthday yesterday! And it was amazing! I woke up laughing because I had a dream. It was a dream of the Yoga Mafia. My entire Kundalini Yoga class was inside a room being held hostage. There was a man there who worked with the Yoga Mafia, with ...
White. White turban. White pants. White shirt. What is it with these Kundalini yogis and their white clothes? Don't their clothes get dirty easily? Why do the Kundalini yoga teachers wear all white all the time (when they are teaching classes at least) ...
I am a turban lover. I became a turban lover after my first set of teacher training classes. On the Sunday of my training I did all of my practices with a white scarf tied around my head, and I was shocked at the difference in my practice. I was curious ...
