Source Oh my goodness. I am exhausted. Victoria has been one huge heyday of emotions and shifts and beets and well... Life! I've not been painting because I have no studio space right now, and haven't been writing because I have no space to w ...
Passive Versus Active Meditation
Source After meditating almost daily for almost a decade I feel like I can tell you a little bit about meditation. I've meditated in various traditions and styles. The two longest styles that have stayed with me are a Zen Buddhist focus on the breath ...
The Unexpected Compliment | Time to Celebrate
This was all I could think about posting today! :) There are some compliments I can never expect that leave me floating on Cloud Nine for the rest of the day. Most of the time they have nothing to do with my external appearance and everything to do ...
Meditations Change Everything | Power of Kundalini Yoga
As it often happens, I've noticed, when you do a lot of Kundalini Yoga meditations it begins with me not noticing anything really changing. I do one for a week and I add another one. And then I add another one. Suddenly the world is moving fast. I'm in a ...
Meditation Challenge Updates | Grace of God, Ardas Bahee, Ancestral Karma Clearing
There is so much to do! Life has been a bit crazy here but I've been keeping up with my Daily Meditation Practice no matter what, even if sometimes it doesn't seem like it! I want to get more regular updating here. My first day job is ending on Monday an ...
Completion | The End of Kundalini Yoga Teacher Training
Meditating beside some lilacs. Well, that was quite a trip. This past weekend I spent out on the Sunshine Coast, at Camp Raj Yog, the retreat centre owned and run by Yoga West, which is part of a non-profit (3HO Vancouver). It was cold! And very rustic ...