It is my pleasure to introduce to you Param Jap Kaur! She is a lovely and gentle soul filled with magic and wisdom. I really enjoyed our interview and witnessing her love of Kundalini Yoga and Mantra. She really loves teaching and shares her wisdom beauti ...
This is part two in a two part series interviewing Uttamjeet Kaur, the owner and a teacher at Studio Sat Nam in Calagary, AB. Please check out the first part here! Photo Credit to Red Sofa Multimedia MY: Have you noticed a transformation in your re ...
Elena and I met in our yoga teacher training at Yoga West in 2013-2014. We became good friends after we graduated because we connect not only on a spiritual level but also on values and on work ethics. We both want to make change in the world we live in. ...
This interview is the second of a two part interview. To read the first part click here. Otherwise, enjoy! :) S: What is your favourite kundalini music? J: I have some mantras that I like to play. One mantra I used to play all the time is Chattr ...
Picture Source Maybe you were taught this in your yoga teacher training if you've taken one. Maybe not. I know I wasn't, at least not to the extent that I know now, taught about these three important elements. In our teacher training we were told again ...
Today I subbed for Sat Kaur at the Moving Center in Nelson, BC. I had planned to fundraise for the Pull Together Campaign, but had a whirlwind week of moving around and working (I've received three jobs now + artist work + yoga classes!). It's a lot and I ...
Image done by Jodie Ponto I've been meaning to write here for a while. There are few things I've noticed since moving to this new city ( I moved to Nelson BC October 8th): 1) There is one studio to do Kundalini Yoga out of: Sat Kaur Studios*. All the o ...
I wish our sunset was this beautiful. It was just a regular ol' sunset though. The other day I found myself communicating in a rather harsh way to a new person in my life presenting a new and exciting opportunity. She handled me very wisely and I apprec ...
The flower blooms! Yay! Picture Source The Fourth Stage - Sahej Pad - The Expert "The expert learns by teaching. To truly master something you must teach it." - Yogi B This is a wonderful stage filled with joy, ease and elegance. This is where you accep ...
Name: The Physical Body Key Word(s): Sacrifice, Balance, Teacher. Key Saying(s): Teacher/Balance. Guru: Guru Arjun Question(s): Do I use my strength and assets for the good of all? What are you going to use this body to elevate? "Mastery is attained w ...
