Source Oh my goodness. I am exhausted. Victoria has been one huge heyday of emotions and shifts and beets and well... Life! I've not been painting because I have no studio space right now, and haven't been writing because I have no space to w ...
Passive Versus Active Meditation
Source After meditating almost daily for almost a decade I feel like I can tell you a little bit about meditation. I've meditated in various traditions and styles. The two longest styles that have stayed with me are a Zen Buddhist focus on the breath ...
Interview with a Yogini: Uttamjeet Kaur | Part 2
This is part two in a two part series interviewing Uttamjeet Kaur, the owner and a teacher at Studio Sat Nam in Calagary, AB. Please check out the first part here! Photo Credit to Red Sofa Multimedia MY: Have you noticed a transformation in your re ...