Day 8 is here! One full week of this meditation. It actually feels pretty good. I was concerned the first day because I woke up and was irritated with EVERYTHING for the first couple of hours. But I have found deep breathing and going for walks to be m ...
I am back into resistance with this meditation again. I am SO excited that we are almost done this challenge! Woo-hoo! It's been great. But this meditation has created a bit of upheaval in my personal life that I'm simultaneously happy and not happy wi ...
This week has been pretty interesting in my internal and external world. I've noticed a lot more resistance inside my meditation practice which I find interesting. The earlier I do it in the day the better it is. Otherwise, I have found myself putting ...
Dreamy. Spacious. Expansion. Creative. Those are the words I would use to describe my experiences with this meditation so far. Every time I leave the meditation I feel happy, gentle, and spacious. I feel like I am floating and I more present than I ...
I must deeply apologize. This week has been like my own personal mercury retrograde - every electronic this week has had some sort of problem - and the video was not available until today. Again, I apologize.So let's start the challenge today, Jan ...
I want to wish you all a happy new year! May the new year bring you all the goodness, revelations and learning you crave for! The holidays totally swept me off my feet with the busyness of it all, and it was a challenge to keep up meditating and postin ...
Day 28. Awesome. This is the spot where, most of the time, I feel like a lot of the hard work is starting to come to a close. A habit has been forming and is getting established by now. The big changes the meditation is instigating are also taking f ...
Photo from Pixabay First week of the challenge is done! The meditation is increasingly getting easier. I can see and feel the energy rising in my spine. The first 5 days I had a sensation of energy on my head like a large crown. There is little to rep ...
Welcome! Today is the first day of the 21.40 Meditation challenge. In just under an hour I will be getting set up at the in person class in Langford, BC. I am excited! I will be teaching the meditation online at 8 PM PST November 20th for those who ...
I am enrolled in the 21 Stages of Meditation course through Yoga West and... it is AMAZING! I am so in love with meditating and after just the first weekend was all jazzed up about meditating and Kundalini Yoga. After the weekend, I felt SO great that ...
