Day 8 is here! One full week of this meditation. It actually feels pretty good. I was concerned the first day because I woke up and was irritated with EVERYTHING for the first couple of hours. But I have found deep breathing and going for walks to be m ...
A couple of days ago marks the 40 day point in my practice of Releasing Childhood Anger and Insecurity (two seperate meditations). I have since discontinued practising the Meditation to Release Childhood Anger. I must tell you that was one of the most c ...
HOLY CROW! These have been really intense for me! I am twenty days into doing a daily practice with both of these meditations, and have been following the videos by Catalyst Yogi. Here's the link to Releasing Childhood Anger. Here's the link to Getting ...
It's back. This past weekend a breakout was triggered. I went through various emotions from surprise to disappointment to disbelief to denial to feeling powerless to sadness to acceptance. It was challenging how I saw what I wished for so much to be true ...
