Meditating in combined methods 1 & 2! 'Cause I'm kinda crazy like that! Hands are in gyan mudra position. I meditate with my crystals a lot. Almost everyday in some format. I wear them. Sleep with them. Have them on my desk. On my paintings. ...
The Ten Bodies | Yogic Anatomy | The Eighth Body ~ The Pranic Body
Source Name: The Pranic Body. Key Word(s): Purity, Energy, Fearlessness, Self-Initiation. Key Saying(s): Finite to infinite. Guru: Guru Har Krishan - A young child who was a great healer. Question(s): Do I fearlessly embrace life? Do I have enough e ...
Breath | Why Is Breath So Important? | Breathing Backwards
"The breath is a fundamental tool for the Kundalini Yoga student. Master of the breath is a foundation for: - Promoting health and vitality - Opening the range and creativity of the emotions - Controlling the moods - Developing concentration - Promoting ...
The Almighty Breath of Fire
Well, darlings, this was one of the first things we went over in our first teacher training weekend. And I won't lie to you. I've been doing breath of fire wrong or in the half-ass sort of way that I do things sometimes. I didn't feel confident in my br ...