I want to wish you all a happy new year! May the new year bring you all the goodness, revelations and learning you crave for! The holidays totally swept me off my feet with the busyness of it all, and it was a challenge to keep up meditating and postin ...
Welcome! Today is the first day of the 21.40 Meditation challenge. In just under an hour I will be getting set up at the in person class in Langford, BC. I am excited! I will be teaching the meditation online at 8 PM PST November 20th for those who ...
I am enrolled in the 21 Stages of Meditation course through Yoga West and... it is AMAZING! I am so in love with meditating and after just the first weekend was all jazzed up about meditating and Kundalini Yoga. After the weekend, I felt SO great that ...
You see how content this cat is? That's because it meditates. Every day. The cat knows the path to true happiness. I challenge you to meditate with me every day next year!! Oi! I know, right? I believe in you! Pick one or all three - they are sh ...
This interview is the second of a two part interview. To read the first part click here. Otherwise, enjoy! :) S: What is your favourite kundalini music? J: I have some mantras that I like to play. One mantra I used to play all the time is Chattr ...
"A Shaman is a person regarded as having access to, and influence in, the world of benevolent and malevolent spirits, who typically enters into a trance state during a ritual, and practices divination and healing." ~ Wikipedia Many of us who grow up in t ...
A couple of days ago marks the 40 day point in my practice of Releasing Childhood Anger and Insecurity (two seperate meditations). I have since discontinued practising the Meditation to Release Childhood Anger. I must tell you that was one of the most c ...
As it often happens, I've noticed, when you do a lot of Kundalini Yoga meditations it begins with me not noticing anything really changing. I do one for a week and I add another one. And then I add another one. Suddenly the world is moving fast. I'm in a ...
