Day 8 is here! One full week of this meditation. It actually feels pretty good. I was concerned the first day because I woke up and was irritated with EVERYTHING for the first couple of hours. But I have found deep breathing and going for walks to be m ...
I am back into resistance with this meditation again. I am SO excited that we are almost done this challenge! Woo-hoo! It's been great. But this meditation has created a bit of upheaval in my personal life that I'm simultaneously happy and not happy wi ...
Source It's been exactly two weeks of recovery time since I hurt my back at work. And boy, did that injury ever send me for a loop! Sometimes that happens. The Universe lets us make all the plans we want but ultimately it comes down to what is happ ...
Source Oh my goodness. I am exhausted. Victoria has been one huge heyday of emotions and shifts and beets and well... Life! I've not been painting because I have no studio space right now, and haven't been writing because I have no space to w ...
Source This past Friday was Day 40 of So Purkh for me. In honor of this day I hosted a short ceremony to honour the masculine. It was small, intimate and a lot of fun! I opened it up to friends and friends of friends and it was hosted in a friends bea ...
Photo Source Here What if you could change your entire family through meditation and energy work without them having to consciously participate? You can. I have. Imagine your family life full of love, good communication and positivity. You go ...
Many people don't know it but I am a trained Reiki Master. I took my training almost seven years ago and have been teaching/facilitating sessions off and on during that time. My students range from Winnipeg to the West Coast as do my clients who are both ...
Artwork by Alex Groseth Energize. That word has come up a lot in my life recently. I've begun working with a business coach and she frequently mentions energizing where I am going and who I want to be. I notice I've begun thinking in terms of en ...
I shocked myself the other day. You know those times when your human consciousness vacates the body for a moment to let your soul consciousness do its work and when your human consciousness comes back your surprised at whats going on? Yup, that's what i ...
A couple of days ago marks the 40 day point in my practice of Releasing Childhood Anger and Insecurity (two seperate meditations). I have since discontinued practising the Meditation to Release Childhood Anger. I must tell you that was one of the most c ...
