I am back into resistance with this meditation again. I am SO excited that we are almost done this challenge! Woo-hoo! It's been great. But this meditation has created a bit of upheaval in my personal life that I'm simultaneously happy and not happy wi ...
Well, we are 15 days into the meditation challenge and I am still just loving this one! I feel so light and dreamy after I do it. I've started to note in my journal the following: Ideas flow more easily to me, and they all appear to be quite fanta ...
I am enrolled in the 21 Stages of Meditation course through Yoga West and... it is AMAZING! I am so in love with meditating and after just the first weekend was all jazzed up about meditating and Kundalini Yoga. After the weekend, I felt SO great that ...
Source 180 days. 6 months. I was never planning on chanting So Purkh for so long. I don't think any of the meditations I've done have been for nearly so long. Every time I came across a milestone I would check in with myself to see if it was tim ...
I am so honoured and blessed to present this interview to you. I had the opportunity to interview Uttamjeet Kaur, the owner of the one and only Studio Sat Nam, in Calgary Alberta. It is the only pure Kundalini Yoga studio there, and Uttamjeet comes highly ...
Elena and I met in our yoga teacher training at Yoga West in 2013-2014. We became good friends after we graduated because we connect not only on a spiritual level but also on values and on work ethics. We both want to make change in the world we live in. ...
Today I subbed for Sat Kaur at the Moving Center in Nelson, BC. I had planned to fundraise for the Pull Together Campaign, but had a whirlwind week of moving around and working (I've received three jobs now + artist work + yoga classes!). It's a lot and I ...
Guess what! I missed the one year anniversary of this blog! It was November 4th, with a post titled: Kundalini Yoga is a Game Changer. It's really cool. I never thought I would continue the blog past my yoga teacher training but the response I've receiv ...
Image done by Jodie Ponto I've been meaning to write here for a while. There are few things I've noticed since moving to this new city ( I moved to Nelson BC October 8th): 1) There is one studio to do Kundalini Yoga out of: Sat Kaur Studios*. All the o ...
Kundalini Yoga in Dolores Park with Sariah and Seva Simran. :) Life has been a whirlwind for me the past few weeks. I'm finally in a space of settling down a bit more. I stopped doing my meditations as well ~ planning to start doing them again today. I ...
