Day 8 is here! One full week of this meditation. It actually feels pretty good. I was concerned the first day because I woke up and was irritated with EVERYTHING for the first couple of hours. But I have found deep breathing and going for walks to be m ...
Oh how glad I am that this week we finished the See Your Horizon meditation. We finished February 14th, ironically. {Follow me on IG for up to the minute updates} It brought up some really interesting and illuminating things in my inner life. My he ...
I am back into resistance with this meditation again. I am SO excited that we are almost done this challenge! Woo-hoo! It's been great. But this meditation has created a bit of upheaval in my personal life that I'm simultaneously happy and not happy wi ...
I went through my resistance to the process and now I am back on track. I am back to loving this meditations feeling and I am also feeling lost in life. I still have all these wonderful ideas, and I feel my self-confidence is growing by the day, however, ...
This week has been pretty interesting in my internal and external world. I've noticed a lot more resistance inside my meditation practice which I find interesting. The earlier I do it in the day the better it is. Otherwise, I have found myself putting ...
Well, we are 15 days into the meditation challenge and I am still just loving this one! I feel so light and dreamy after I do it. I've started to note in my journal the following: Ideas flow more easily to me, and they all appear to be quite fanta ...
Dreamy. Spacious. Expansion. Creative. Those are the words I would use to describe my experiences with this meditation so far. Every time I leave the meditation I feel happy, gentle, and spacious. I feel like I am floating and I more present than I ...
I must deeply apologize. This week has been like my own personal mercury retrograde - every electronic this week has had some sort of problem - and the video was not available until today. Again, I apologize.So let's start the challenge today, Jan ...
I want to wish you all a happy new year! May the new year bring you all the goodness, revelations and learning you crave for! The holidays totally swept me off my feet with the busyness of it all, and it was a challenge to keep up meditating and postin ...
Day 28. Awesome. This is the spot where, most of the time, I feel like a lot of the hard work is starting to come to a close. A habit has been forming and is getting established by now. The big changes the meditation is instigating are also taking f ...
