Image done by Jodie Ponto I've been meaning to write here for a while. There are few things I've noticed since moving to this new city ( I moved to Nelson BC October 8th): 1) There is one studio to do Kundalini Yoga out of: Sat Kaur Studios*. All the o ...
I wish our sunset was this beautiful. It was just a regular ol' sunset though. The other day I found myself communicating in a rather harsh way to a new person in my life presenting a new and exciting opportunity. She handled me very wisely and I apprec ...
Picture Source I have a confession. I stopped doing yoga for four days. My daily practice went right out the window. I know it's probably not a big deal to most people. But I haven't taken that long off yoga in a loooooong time! And I'm supposed to b ...
Hey guys, This is more of a personal post. I haven't really talked about my experience of the course in depth but have been more sharing what I'm learning. The additional research, rereading of materials and having to share the information with clarity i ...
Sat Nam Rasayan means "Deep Relaxation in the True Identity" in Sanskrit. It is a style of healing that is probably unlike anything that you know. In my experience of Sat Nam Rasayan, it is mind-boggling, and unlike anything that I know. History of Sat Na ...
This is a slightly controversial topic from my knowledge on this aspect of Kundalini Yoga. I can only write from my experience through my training at Yoga West and what I've learned thus far about the two traditions. I will tell you first off that Kundal ...
Have you ever been to a Kundalini Yoga class and sat wondering how in the world these yogi's are holding crazy strengthening postures for long periods of time? Have you ever wondered if there is an easier way to do kundalini yoga? I have. And to my grea ...
Alternative names: Anahata (Sanskrit) Colour: Green (or pink) Location: The center of the chest. Element: Air Demon: Grief Goal: Self-Acceptance, Acceptance of others. Basic Rights: To love and be loved. Language: Uplifiting. Positive qualities in ...
I'm about halfway through the KYTT. I wanted to offer some reflections on the training, myself, and just in general on yoga life. After all, this is a blog about one young woman's journey through Kundalini Yoga Teach Training as Taught by Yogi Bhajan. ;) ...
We are now traveling down through the lower triangle, the bottom three chakras. These chakras are beneath the Third Chakra, supporting the navel chakra, their energies moving up to it, just as the kundalini rises upward from the Root Chakra. Today's chak ...
