This week has been pretty interesting in my internal and external world. I've noticed a lot more resistance inside my meditation practice which I find interesting. The earlier I do it in the day the better it is. Otherwise, I have found myself putting ...
I want to wish you all a happy new year! May the new year bring you all the goodness, revelations and learning you crave for! The holidays totally swept me off my feet with the busyness of it all, and it was a challenge to keep up meditating and postin ...
Kicking it at the ocean. Over the last few years in my meditation practice I have witnessed a lot of things, especially in Kundalini Yoga, where the days completed have a direct correlation to the effects received. We choose a meditation and do it as ...
It never ceases to amaze me the things that people say once they realize they are in a safe space. The other day at work one of my co-workers joined my team on our break. The three of us were chatting away. In mid-sentence, S paused, "Oh, what w ...
We are beginning to sprout above the ground! Yay!Picture Source Karam Pad - The Second Stage - The Stage of The Apprentice "The yoga sadhana of exercise and meditation needs to be done day after day, under mood after moon, during social situation after ...
