This week has been pretty interesting in my internal and external world. I've noticed a lot more resistance inside my meditation practice which I find interesting. The earlier I do it in the day the better it is. Otherwise, I have found myself putting ...
Source This past Friday was Day 40 of So Purkh for me. In honor of this day I hosted a short ceremony to honour the masculine. It was small, intimate and a lot of fun! I opened it up to friends and friends of friends and it was hosted in a friends bea ...
I took this photo my first or second day back in Victoria, BC. So happy. Life has begun to happen in Victoria and So Purkh is in full swing. At the time of this posing I have done So Purkh 32 days in a row. And I have resisted it a whole lot. I wan ...
This is a Part 2 of a two part interview with Param Jap Kaur. Click here to go to part 1! MY: Do you have any favourite Kundalini yoga music? PK: Oh I have a hard time answering that because I love music so much. Yes there are certain tracks I reall ...
This is part two in a two part series interviewing Uttamjeet Kaur, the owner and a teacher at Studio Sat Nam in Calagary, AB. Please check out the first part here! Photo Credit to Red Sofa Multimedia MY: Have you noticed a transformation in your re ...
Sometimes, I suck at meditating. Yes, I've been doing it a long time. Six years, in fact. Yes, I love it. A lot. Yes, I know its good for me. Yes, it makes me feel a whole lot better in my day. But there are still days I resist it. Days I w ...
