Oh how glad I am that this week we finished the See Your Horizon meditation. We finished February 14th, ironically. {Follow me on IG for up to the minute updates} It brought up some really interesting and illuminating things in my inner life. My he ...
This week has been pretty interesting in my internal and external world. I've noticed a lot more resistance inside my meditation practice which I find interesting. The earlier I do it in the day the better it is. Otherwise, I have found myself putting ...
Day 28. Awesome. This is the spot where, most of the time, I feel like a lot of the hard work is starting to come to a close. A habit has been forming and is getting established by now. The big changes the meditation is instigating are also taking f ...
This is a Part 2 of a two part interview with Param Jap Kaur. Click here to go to part 1! MY: Do you have any favourite Kundalini yoga music? PK: Oh I have a hard time answering that because I love music so much. Yes there are certain tracks I reall ...
I am so honoured and blessed to present this interview to you. I had the opportunity to interview Uttamjeet Kaur, the owner of the one and only Studio Sat Nam, in Calgary Alberta. It is the only pure Kundalini Yoga studio there, and Uttamjeet comes highly ...
Elena and I met in our yoga teacher training at Yoga West in 2013-2014. We became good friends after we graduated because we connect not only on a spiritual level but also on values and on work ethics. We both want to make change in the world we live in. ...
This interview is the second of a two part interview. To read the first part click here. Otherwise, enjoy! :) S: What is your favourite kundalini music? J: I have some mantras that I like to play. One mantra I used to play all the time is Chattr ...
I graduated from my Kundalini Yoga Teacher Training almost one year ago. I became curious to see how people's lives had changed from the trainings and reached out to several people I know in the community. Here is the first interview hopefully in a seri ...
"A Shaman is a person regarded as having access to, and influence in, the world of benevolent and malevolent spirits, who typically enters into a trance state during a ritual, and practices divination and healing." ~ Wikipedia Many of us who grow up in t ...
Many people don't know it but I am a trained Reiki Master. I took my training almost seven years ago and have been teaching/facilitating sessions off and on during that time. My students range from Winnipeg to the West Coast as do my clients who are both ...
