I am back into resistance with this meditation again. I am SO excited that we are almost done this challenge! Woo-hoo! It's been great. But this meditation has created a bit of upheaval in my personal life that I'm simultaneously happy and not happy wi ...
Dreamy. Spacious. Expansion. Creative. Those are the words I would use to describe my experiences with this meditation so far. Every time I leave the meditation I feel happy, gentle, and spacious. I feel like I am floating and I more present than I ...
I am enrolled in the 21 Stages of Meditation course through Yoga West and... it is AMAZING! I am so in love with meditating and after just the first weekend was all jazzed up about meditating and Kundalini Yoga. After the weekend, I felt SO great that ...
It's only been six months but I've been thinking about you! I want to write here again - I miss it, and miss the connections with all of you. The creative spark. The adventure together. I don't know what exactly - but I miss it! I'm also super excited ...
Source 180 days. 6 months. I was never planning on chanting So Purkh for so long. I don't think any of the meditations I've done have been for nearly so long. Every time I came across a milestone I would check in with myself to see if it was tim ...
Photo Source: Julia Cesear I've been doing a lot of reflection lately on how to expand my practice. What has been occurring to me in my contemplations is that I don't want to just be another Yogini hanging out in the world, doing my yoga, and letti ...
I took this photo my first or second day back in Victoria, BC. So happy. Life has begun to happen in Victoria and So Purkh is in full swing. At the time of this posing I have done So Purkh 32 days in a row. And I have resisted it a whole lot. I wan ...
I am so honoured and blessed to present this interview to you. I had the opportunity to interview Uttamjeet Kaur, the owner of the one and only Studio Sat Nam, in Calgary Alberta. It is the only pure Kundalini Yoga studio there, and Uttamjeet comes highly ...
Photo Source Here What if you could change your entire family through meditation and energy work without them having to consciously participate? You can. I have. Imagine your family life full of love, good communication and positivity. You go ...
This interview is the second of a two part interview. To read the first part click here. Otherwise, enjoy! :) S: What is your favourite kundalini music? J: I have some mantras that I like to play. One mantra I used to play all the time is Chattr ...
