I am enrolled in the 21 Stages of Meditation course through Yoga West and... it is AMAZING! I am so in love with meditating and after just the first weekend was all jazzed up about meditating and Kundalini Yoga. After the weekend, I felt SO great that ...
This is part two in a two part series interviewing Uttamjeet Kaur, the owner and a teacher at Studio Sat Nam in Calagary, AB. Please check out the first part here! Photo Credit to Red Sofa Multimedia MY: Have you noticed a transformation in your re ...
One of our last mediations to do in Yoga Teacher Training was called Tratakum. It's a bit of a strange meditation, but its very effective. It reminded me of esoteric practices I've read about in the past. "In the yogic Scripture it says, "Even a glance f ...
Picture Source I have a confession. I stopped doing yoga for four days. My daily practice went right out the window. I know it's probably not a big deal to most people. But I haven't taken that long off yoga in a loooooong time! And I'm supposed to b ...
This is a slightly controversial topic from my knowledge on this aspect of Kundalini Yoga. I can only write from my experience through my training at Yoga West and what I've learned thus far about the two traditions. I will tell you first off that Kundal ...
The Famous Yogi Bhajan who brought Kundalini Yoga to the West in the form we commonly know it now here as(Canada/USA). This has to be one of the most famous Yogi Bhajan quotes we have: "Keep up and you'll be kept up." I hear it at what seems every thir ...
