Alternative names: Anahata (Sanskrit) Colour: Green (or pink) Location: The center of the chest. Element: Air Demon: Grief Goal: Self-Acceptance, Acceptance of others. Basic Rights: To love and be loved. Language: Uplifiting. Positive qualities in ...
"Moon is a white strange world, great, white, soft-seeming globe in the night sky, and what she actually communicates to me across space I shall never fully know. But the Moon that pulls the tides, and the Moon that controls the menstrual periods of women ...
Alternative names: Muladhara (Sanskrit) Colour: Red Location: The end of the spine, between the anus and sexual organs Element: Earth Demon: Fear Goal: Self-Preservation Basic Rights: To be here and to have Language: In class Guru Raj Kaur stated t ...
Well, darlings, this was one of the first things we went over in our first teacher training weekend. And I won't lie to you. I've been doing breath of fire wrong or in the half-ass sort of way that I do things sometimes. I didn't feel confident in my br ...
It's back. This past weekend a breakout was triggered. I went through various emotions from surprise to disappointment to disbelief to denial to feeling powerless to sadness to acceptance. It was challenging how I saw what I wished for so much to be true ...
I'm about halfway through the KYTT. I wanted to offer some reflections on the training, myself, and just in general on yoga life. After all, this is a blog about one young woman's journey through Kundalini Yoga Teach Training as Taught by Yogi Bhajan. ;) ...
We are now traveling down through the lower triangle, the bottom three chakras. These chakras are beneath the Third Chakra, supporting the navel chakra, their energies moving up to it, just as the kundalini rises upward from the Root Chakra. Today's chak ...
If you have ever been to a Kundalini Yoga class you might've noticed that there are two things that are big in this style of yoga. You might even say there's an obsession with the Navel Point and Root Lock. "In the Ancient Shastras it states that "all yog ...
I almost hesitate to write about the Chakra System. Do I really have more value to add to something already written about so much on the interwebs? I don't know. But I know that I keep referring to them and instead of referring you out to an outside sou ...
This panda came up when I looked up Yoga Fail. I don't think he failed at all. He is just adorably practising plow pose. I have this irrational fear that I am going to fail this Kundalini Yoga Teacher Training and not become a Kundalini Yoga Teacher. I ...
