I am so honoured and blessed to present this interview to you. I had the opportunity to interview Uttamjeet Kaur, the owner of the one and only Studio Sat Nam, in Calgary Alberta. It is the only pure Kundalini Yoga studio there, and Uttamjeet comes highly ...
Photo Source Here What if you could change your entire family through meditation and energy work without them having to consciously participate? You can. I have. Imagine your family life full of love, good communication and positivity. You go ...
This was all I could think about posting today! :) There are some compliments I can never expect that leave me floating on Cloud Nine for the rest of the day. Most of the time they have nothing to do with my external appearance and everything to do ...
So way back in March I decided to do a meditation experiment. The meditation experiment was this: I would meditate for 11 minutes a day for 40 days for three chosen subjects. At the end of the meditation time the subjects would give me feedback about thei ...
Note: This is not a happy post ~ it talks in detail about the anxiety and depression I experience in my life. Read at your own prerogative. If you want to read something cheerful this is not the post for you; if you want to find the meditations go all the ...
Sometimes, I suck at meditating. Yes, I've been doing it a long time. Six years, in fact. Yes, I love it. A lot. Yes, I know its good for me. Yes, it makes me feel a whole lot better in my day. But there are still days I resist it. Days I w ...
Meditating in combined methods 1 & 2! 'Cause I'm kinda crazy like that! Hands are in gyan mudra position. I meditate with my crystals a lot. Almost everyday in some format. I wear them. Sleep with them. Have them on my desk. On my paintings. ...
Artwork by Alex Groseth Energize. That word has come up a lot in my life recently. I've begun working with a business coach and she frequently mentions energizing where I am going and who I want to be. I notice I've begun thinking in terms of en ...
Website This past month was a bit of a roller coaster for this website! I decided I wanted to change hosts because a host other than wordpress would give me more freedom to do the things I want to do here. I ended up transferring hosts but lost everyth ...
First, a piece of awesome news! Mystic Yogini now has a You Tube Channel! How cool is that!? I'm just on my way to work but I wanted to get this post up and will be working on adding the final touches to the channel (like channel art since my photo doesn ...
