This week I've been off in Canmore and Calgary adventuring! I have been in a money course I believe I have mentioned before the odd time and this week was a retreat with the creator of the course. It was amazing. I find her teachings so resonate with t ...
So way back in March I decided to do a meditation experiment. The meditation experiment was this: I would meditate for 11 minutes a day for 40 days for three chosen subjects. At the end of the meditation time the subjects would give me feedback about thei ...
Note: This is not a happy post ~ it talks in detail about the anxiety and depression I experience in my life. Read at your own prerogative. If you want to read something cheerful this is not the post for you; if you want to find the meditations go all the ...
I picked up these pins for free when I was floating around Granville Street one day. I fell in love with them. One of my friends makes fun of me because I say "Weird" so often. I sent him this photo. This past week and a bit I was floating around in V ...
Sometimes, I suck at meditating. Yes, I've been doing it a long time. Six years, in fact. Yes, I love it. A lot. Yes, I know its good for me. Yes, it makes me feel a whole lot better in my day. But there are still days I resist it. Days I w ...
Meditating in combined methods 1 & 2! 'Cause I'm kinda crazy like that! Hands are in gyan mudra position. I meditate with my crystals a lot. Almost everyday in some format. I wear them. Sleep with them. Have them on my desk. On my paintings. ...
Artwork by Alex Groseth Energize. That word has come up a lot in my life recently. I've begun working with a business coach and she frequently mentions energizing where I am going and who I want to be. I notice I've begun thinking in terms of en ...
It was a cold grey January day when I received an email from an Art Show based in Vancouver asking if I was interested in displaying my artwork. More truely it simply stated, "The art director has viewed your art and would like to display it at the next e ...
Website This past month was a bit of a roller coaster for this website! I decided I wanted to change hosts because a host other than wordpress would give me more freedom to do the things I want to do here. I ended up transferring hosts but lost everyth ...
I shocked myself the other day. You know those times when your human consciousness vacates the body for a moment to let your soul consciousness do its work and when your human consciousness comes back your surprised at whats going on? Yup, that's what i ...
